Hunchback is also known as kyphosis. It could be uncomfortable, but there are many ways to fix it through medical treatment. You can fix this issue at home or at the gym. Before fixing this problem, you must know about it what’s the hunchback posture is in actual.
What Is the Hunchback Posture?
Hunchback posture is where your upper back is excessively rounded forward. Your spine forms a curved-like appearance, which is more resembles with the letter “C.”
Reasons for getting Hunchback
How to Check if I Have Hunchback?
You can check yourself if you have it. You just stand up to a wall with your back, must your feet away from the wall. If you have your whole spine flat against the wall, you don’t have Hunchback.
If you are unable to place your back flat to the wall, then you surely have a hunchback posture.
Ways to Fix Hunchback Posture
Do Strengthening Exercises
Many people recommend you to simply “straight your back more” to correct your rounded shoulders. Honestly, this is not a good choice for many people.
The reason is it’s not all about your back muscles that are weak. Especially, it’s your lower traps and rhomboids that are not getting more activation. Therefore, these are not strong enough to pull your back upright.
In order to fix a hunchback posture, you need to follow the following exercises: