M3 Bowflex

Bowflex Home Gym Model M3

Bowflex has been promising top quality gym equipment for your home gyms since 1986, and they deliver what they promise, which is the main reason why they are one of the most popular gym makers out in the market. The Bowflex gym line-up is pretty expensive. With so many gyms to choose from, we thought that it would be helpful to offer an all-inclusive guide to compare and match all the models. I hope that this guide will help you to figure out what Bowflex model is suitable for your home gyms.

Bowflex is one of the most recognizable names in home fitness. I can say with the guarantee that this brand provides you the most durable and famous home gym models. One thing common between the Bowflex models and Total Gyms have is that their design makes them instantly identifiable. They also got their name because of their resistance and their powered planted rods.

In spite of the fact that Bowflex is most notable for their home rec center machines, the brand is really answerable for a wide range of home wellness hardware, including seats, treadmills, ellipticals, and HIIT coaches. The Bowflex brand is important for the Nautilus family, which additionally incorporates Schwinn, Octane Fitness, Modern Movement, and Universal.

In this article, we have reviewed one of the top qualities Bowflex home gym model for you which is the Bowflex M3 to make the decision easy.

Bowflex M3 Home Gym

Bowflex M3 Home Gym

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The Bowflex M3 is the most affordable home gym in the max trainer products. It uses the same technology which is used in the M6 premium model, in addition to some of the changes. This machine has a lower work rating as to M5, a shorter warranty, less extra features, and comparatively fewer workout programs. The Bowflex M3 still is a good workout machine and will burn many calories in very little time. With the help of this machine, workouts are still very efficient and effective and these workouts are not of much longer time as long as the core is strong.

The M3 is designed in such a way which is extremely compact giving zero impact on your joints and can burn as many calories as possible. The M3 is a way as a superior alternative to an elliptical in many ways that it will achieve the same goals. A study found that people working out with the same intensity for the same amount of time will burn 2,5 times more calories on an M3 trainer than on an elliptical.


The Bowflex Max Trainer M3 comes with a number of fantastic features that will be suitable for both beginners and intermediate levels fitness enthusiasts equally. This machine with its specs is known for intense workout sessions which can also surprisingly be of low impact, especially for the knees and shins.

If you want to train for races, then you should go for a treadmill, as it will be best for this kind of exercise. But if you want an awesome low impact workout in your home, then this Max trainer M3 is definitely worth buying.

With its 8 different levels of resistance, Max Trainer M3 can be a twist-grip on the handlebars. Because the unit only has one interval training and manual mode, you will use this resistance control to get the most of your workouts. The machine itself includes a weight capacity of 300 pounds, and as a result, the higher the capacity of weight, the more the intensity of workout it can withstand. This machine is overall a sturdy machine and you will definitely notice its stability during workouts

In contrast to certain rivals, the Max Trainer M3 doesn’t have an HD touchscreen show or some other showy amusement highlights. All things considered, it has a mix of a dial-style calorie copy rate pointer, an illuminated LCD show, and a progression of basic controls for copy rate and span determination. This simple arrangement is exactly what your requirement for the current exercise as opposed to being occupied by video.

Another great perk of the Bowflex M3 is that it also comes with a wireless chest strap for monitoring heart rate. Some data suggest that contact grip monitors aren’t as accurate whereas the wireless chest straps yield much better information, and are perfect for enthusiasts who are into fitness.

In the end, the Bowflex Max Trainer M3 comes with a one-year warranty that will cover the entire machine.



As mentioned earlier, this machine has many interesting features which make it stand out from other things. These features are discussed below

No impact

Even on the most comfortable treadmills in the market, you will still suffer from some degree of impact. You exercise to make yourself and your body feel better but some forms of exercise still leave some type of injuries and pain. So, that’s why it is important to invest in a type of equipment that will leave you pain-free will be a better option. The Bowflex M3 trainer will keep your joints protected and makes you feeling great as you continue with your workout sessions.

Various Intensity Abilities

As it is obvious that you will not lose any energy during your workout through shock absorption within your bodies, so you can put 100% of your energy towards your workout sessions. Those individuals who exercise on Max trainer are generally able to work out at a very higher intensity level as compared to those who exercise on a treadmill or doing any other harmful types of exercise. This all can lead to better results over the long term

Upper Body Workout

The chest area exercise that you get with numerous cardio trainers is insignificant, assuming any. Not with the Bowflex Max Trainer M3. This one will even give you a superior arm exercise than most curved mentors. Which is significant for building a balanced degree of wellness.

Resistance Levels

To help guarantee you gain progressing ground, the Bowflex Max Trainer M3 gives eight resistance levels to guarantee that as you get more fit, you can up the obstruction and see upgrades. This additionally causes you to perform stop-and-go aerobic exercise easily and change up your exercise meetings so you never become exhausted. On the off chance that you need more obstruction, no issue. Simply choose the M6 model, which offers 16 diverse obstruction levels.

Heart Rate Monitoring System

Keeping a record and progress on your heart rate has become very easy by using a wireless chest strap which is included in the machine. It will make sure that you are working out in your target heart rate zone.

Dual User Profiles

This machine also has a dual user profile which is better for couples who want to get in shape together or for two roommates living together. With two users’ profiles, each individual can set up their own profile and pick up their workout routine according to the routine they left off.


Bowflex M3 is designed while considering the factor of comfort. Your machine will also come with a water bottle holder for keeping the water close to you. And of a reading rack for holding books and magazines to read during a workout.


For those who are really short on space, this Max Trainer M3 is the very perfect option. With a footprint of only 46 inches by 25 inches, you can easily fit it in even in the tightest space. The weight is only 46 pounds, which makes it even easier to move.


The Max Trainer M3 has a water bottle holder and a reading rack. The rock ledge is wide enough to hold a tablet or a laptop during a workout.



We have awarded this machine a 4 star but not five. Here are a few potential drawbacks of the Bowflex M3 trainer.


The process of assembly of this machine is very hectic and time-consuming. It can take even more than an hour. You can have an option of paying extra for the setup.

Best for Already fit people

Most people like to use the Bowflex M3 trainer. But when we see the negative reviews, they are usually the people who aren’t ready to take resistance levels

Simple Console

The Bowflex M3 trainer comes with a very basic console when compared with the other treadmills of the same price. You will get two preset programs and can see a display of calorie burn and other data. Unfortunately, no entertainment built-in functions are included, but a tablet can be set up at the lodge.

No Backlit

The display of Bowflex M3 is not backlit, so it will be hard to read at night unless a lamp is nearby. The M6 has a backlit display.

Two Programs

The M3 has a manual mode and a program called MAX interval. M6 has more built in programs. Which can also be used by sync with a free Bowflex app.


This trainer can be very uncomfortable for small trainees. They should want the moving arms bars close together.


This model comes with a poor combo of price and warranty. It will cost $999 but only under a warranty for a year. But as to a treadmill of the same price. The treadmill will offer you three years of parts coverage and a year of labor.


Our Verdict:

The Bowflex M3 is best for the middle of the road to cutting edge competitors with money to save. The principle “con” of purchasing this wellness machine is that while it has a low cost in advance. It’s not ensured to keep going insofar as top treadmills in its value class. Yet, the primary “professional” may exceed that point: The M3 is a magnificently effective apparatus for taking your absolute body quality and perseverance to the following level – over and over. It pleases students with their quick outcomes.


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